Therapists in North Carolina

Sylvia is a Licensed Professional Counselor with over 10 years of experience. She believes every individual is different and takes a well-rounded and open approach to encourage overall wellness. She stresses emotional health is important to reduce stress and achieve a sense of balance in one’s life. Sylvia uses different modalities such as cognitive behavioral therapy, mindfullness skills, and person-centered therapy to help guide you through difficult situations and implement helpful strategies in your life. She also believes operating from a client’s worldview perspective is best and helps treat individuals working towards healing, stronger self-awareness, and fostering healthy change.

Hi! My name is Patricia Searels and I am a Licensed Mental Health Counselor. I have worked in a variety of settings such as universities, private practice, and non profit centers for over 20 years. I have worked closely with college students, athletes, young professionals, and adults of all ages suffering from adjustment disorders ( moving, new parents, job changes, divorce) depression, anxiety, trauma, and those who are experiencing loss or relationship issues. My counseling style is is to create a genuine relationship that is caring, direct, and cooperative. I believe that when people are treated with respect and in a safe, healthy and honest relationship, growth can occur. My approach combines cognitive-behavioral, solution focused, and motivational interviewing counseling. The therapeutic process looks different for each individual, and my belief is in finding a unique, individualized and wholistic approach for each client. I always meet the client where they are and their personal goals will drive our work together. My hours are pretty flexible and I prefer to have some voice or face to face time in addition to text. I believe in providing the tools you need to live a happier more fulfilling life. By reaching out for support and help you have already taken the first step towards improving your life and achieving your goals. I look forward to working with you!

I am a marriage and family therapist licensed in the state of North Carolina. I have worked for eighteen years in the area of mental health, in which the role of family relationships is central. I have worked with clients on a wide range of issues including childhood trauma, behavioral and emotional disorders, anxiety, divorce, domestic violence, parenting, family conflict, loss, and grief to name a few. Open communication is very important to the successful outcome of therapy. You will be encouraged to discuss your issues in a safe and caring environment, in order to develop strategies and skills to reach your goals and cope with difficult situations. A counseling plan will be highly specific to your needs. I look forward to working with you!

Has the COVID-19 create anxieties or other mental health challenges for you? Do you need a safe place to share your thoughts and feelings? I am a licensed clinician, who would love to be able to meet 1:1 with you to address your mental health needs. I truly believe in shared decision-making approach to therapy. I approach therapy from a collaborative approach, building relationships, and using evidence-based practice. I am a Licensed Clinical Social Work as well as a Licensed Clinical Addiction Specialist. I’ve been working in behavioral health since 2003. I have experience in providing individual, group, and family counseling. I have been trained in CBT Therapy, ACT Therapy, DBT Therapy, Motivational Interviewing, Solution-Focus therapy, harm reduction model, Gestalt therapy, and other evidence-based model. Preference: I prefer to work with adults ages 19 and above. I help people with dealing with all types of transitioning, life stressors brought on by relocating, career changes, new mothers, balancing work and life, relationships building, grief and loss, and setting boundaries.

I am a licensed clinical social worker with over 30 years of experience in the Behavioral Health field. Over the years I have worked in many different settings ranging from Community Mental Health centers to private practice. I have worked with a wide variety of client populations and issues including depression, anxiety, relationship problems, codependency, addictions, abuse/trauma, anger management, stress management and many others. I am trained in best practice models including CBT, DBT, Motivational Interviewing and Wellness Management and Recovery to name a few. However, no matter how well trained and experienced I am, it means nothing if I am unable to empathically connect with my clients. This begins by recognizing and honoring the courage it takes to enter therapy and "bare your soul" to a complete stranger. I am naturally empathic and genuinely interested in others which I use to foster an environment in which my clients feel safe, understood and accepted. As a therapist I adhere to certain guiding principles such as the following: Each client is doing the best they know how. The problem is not that there is something wrong with them - it is that they simply are not aware of more effective ways to navigate life's issues or they lack the skills needed to do so; What is effective for one person, is not necessarily effective for another; Each person's solution lies within them and it is my responsibility to help them find it; and none of us received a "How to live life" handbook - Life is hard and messy and this means that none of us have all the answers including me! And so I view therapy in many ways as a collaborative process in which we work together to find the best ways forward. I don't see myself so much as an "expert", but rather as a guide imbued with knowledge and skills that can help a client find their own path to healing, health and recovery.

Hello there! My name is Miltonjha Grier (pronounced Mill-tawn-juh) and I am a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker in South Carolina with years of professional work experience. I obtained a Bachelors degree in Rehabilitation Studies and Human Services from Winston Salem State University in Winston Salem, NC (Go Rams!) and I obtained a Masters degree in Social Work from Johnson C. Smith University in Charlotte, NC ( Go Golden Bulls). I have experience in helping teens/adolescents, adults and families with stress and anxiety, life changes, motivation, self esteem/confidence, & depression/anxiety mostly in the outpatient setting. Those are just a few of my favorites but, I have experience with helping individuals with other mood disorders as well. I implement a variety of therapeutic interventions based on your specific needs but just to name a few, I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy. I prefer to tailor the therapy modalities to your needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. The partnership between therapist and client is essential in developing and strengthening coping techniques that are EFFECTIVE! I like to think of myself as down to earth, understanding, goal driven and compassionate. I enjoy spending time with family, nights out on the town, traveling, 90's R&B and fashion, and trying new restaurants. My favorite color was pink but as I have gotten older, I find myself liking more things gray! I do not have any pets but I enjoy talking about animals and fur babies. My style of therapy is more of a listener but when it's my turn to share, I am coming with all the guidance to help you find your own solutions, in efforts to help you leave every session feeling motivated, determined and empowered! This journey is not easy, but if you made it this far to reading this profile that means you have a thought to maybe start therapy and start healing. Everything we do starts with a thought. So I say to you, don't stop here. Think about what you want and let's get to work! I'm here for you. Happy healing!

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am License Clinical Mental Health Counselor in North Carolina since 2011. However I have 28 years of professional mental health work experience with children, adolescents, adult, and geriatric populations in a variety of settings. If are at least 13 years and up I currently help clients with teen counseling, stress and anxiety, couples counseling, anger management, depression, and substance abuse issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Licensed Clinical Social Worker. I hold a Master’s Degree in Social Work from Albany State University and I am licensed in the states of Florida And North Carolina. I am experienced in treating a variety of mental health issues and disorders affecting individuals, families, and couples. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem, parenting, family and relationship issues, trauma, grief and loss, low self-esteem, life cycle transitions, anger management, chronic pain and disease, and substance abuse. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I am an eclectic therapist. I selectively apply techniques from a variety of approaches to best fit the needs of each client. My approach includes cognitive-behavioral, mindfulness, psychodynamic, narrative & trauma-informed care. I tailor each treatment plan to meet each client’s unique and specific needs. I value the importance of empathy, respect, and self-determination. I hope to empower the individuals I work with the understanding, tools, and strategies to make significant, enduring personal changes. I consider it an honor to work with each client and I look forward to working with you.

I am licensed in Tennessee and North Caroline with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. You don't have to do this alone. I am here to support you in that process.